What arrives to mind when you think of physical fitness? For many of us, it is treadmills, weights, or possibly even people dreaded burpeesāthings that hold our bodies transferring and solid. But physical fitness also applies to our minds, work opportunities, families, communities, and finances, all of which perform critical roles in our general wellbeing and properly-getting. It can be difficult to hold all people plates spinning at when, so it is worth revisiting how you are spending your time and electricity to make guaranteed every silo is having the focus it deserves.
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