Autumn is slowly approaching, and this is why it is a good idea to go outside and start embracing the benefits of nature, whether you prefer to swim, run or hike. It can be as simple as taking a walk with your family for a couple of minutes. 30th September is the National Get Outside Day, and here we have 5 reasons why you should be spending a little more time outdoors and how you can make the best out of this day, perhaps with a simple walk or a full day out with Candy Tours.
1. It is beneficial to your mental health
There was a study done by Stanford University showing that people who took a 90-minute walk in nature saw a decrease in activity in the area of the brain that is associated with things such as depression. Mental health and stress have become a problem … Read More